Welcome to Lotus
LIFE & WELLNESS
We empower individuals, women, and organizations through culturally rooted coaching, mental health education, and wellness retreats.
Our mission is simple: to help you live with clarity, confidence, and resilience—all while honoring your language and culture.
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Let's Chat
Wellness
For Individuals
Your Journey to Wellness Starts Here
From mental health and coaching to eating psychology and transformative retreats, we guide you toward a healthier, more balanced life. Every service is bilingual and tailored to your cultural roots, so you can feel supported, understood, and empowered.
Mental Health
Coaching
Personal Development & Retreats
Eating Psychology
Learn & Grow
Wellness Solutions
For Businesses
Culturally Competent Wellness Solutions for Organizations and Communities
We partner with businesses, nonprofits, and community groups to deliver bilingual, culturally competent programs that reduce stress, improve retention, and strengthen team well-being. Our services include:
Mental Health Education & Prevention
Coaching
Corporate Wellness
Retreats & Workshops
Speaking Engagement
Learn & Grow (Online Courses)
Anytime, Anywhere
Access on-demand bilingual courses designed for women seeking stress relief, emotional balance, and personal growth. Learn at your own pace with tools rooted in mindfulness, eating psychology, and holistic health.
Meet Your Experts
Erika
CEO & Founder
Daniela
Nutritionist
Lida
Executive Master Coach
Mission and Vision
At Lotus Life and Wellness, we’re more than a wellness provider—we’re your trusted partner in personal growth, emotional balance, and holistic transformation.
Guided by our vision, mission, and core values, we work to unlock the full potential of individuals, strengthen human connection, and co-create a healthier, more compassionate world—one where communities, organizations, and people can truly thrive.
Real Journeys, Lasting Impact
Every voice matters. These stories show how bilingual, culturally rooted wellness empowers lasting change
Wellness Coaching (Individual)
From Feeling Stuck to Thriving
I used to feel overwhelmed by life, constantly tired, and unsure of how to take care of myself.The wellness coaching sessions helped me figure out what I needed and how to make small changes that worked.In just a few months, I felt more energized, focused, and in control of my life.Now, I have the tools to keep growing and caring for myself daily.
— Maria G.
Chicago, IL, USA
Mindful Eating
Learning to Enjoy Food Again
I always felt guilty about eating and often used food to deal with my emotions.The mindful eating program changed how I think about food.I learned to listen to my body, eat without guilt, and enjoy meals again.After a few weeks, I had more energy, better digestion, and less stress about eating.It’s been such a positive change in my life.
— Alex R.
Austin, TX, USA
Mental Health Education and Prevention
Bringing Mental Health Education to the Community During Challenging Times
As a nonprofit committed to supporting our community, we saw the profound impact of stress and uncertainty during and after COVID-19.
Partnering with Lotus to deliver a Spanish-language mental health education program was a game-changer for our mission.
The workshops offered practical tools to manage stress, build resilience, and address emotional challenges—leaving participants feeling heard, supported, and empowered.
The results were inspiring—community members gained confidence in managing their mental health, fostering stronger connections and greater resilience.
This collaboration redefined what inclusive and culturally relevant mental health education looks like in our community.
— Minneapolis
MN, USA
Mindfulness Practices and Meditation (Individual)
Finding Calm in My Busy Life
I used to feel anxious and overwhelmed all the time.
Meditation helped me slow down, breathe, and clear my mind.
In just two sessions, I noticed I slept better and felt calmer in stressful situations.
Meditation has become a part of my daily routine, and it helps me handle whatever life throws at me more easily.
— Laura P.
Miami, FL, USA
Self-Care Workshop (Corporate Wellness, B2B)
Elevating Employee Well-Being Through Self-Care
Our organization prioritized wellness by hosting a self-care workshop for our teams, and the results were remarkable. The session provided actionable strategies to reduce stress and improve productivity, while promoting a shared understanding of balance in the workplace. Post-workshop feedback revealed increased morale, a greater sense of connection, and heightened engagement across departments.
Investing in self-care for our employees has strengthened our overall organizational culture.
— Round Lake
IL, USA
Discover Our Media Library
Explore a growing collection of Spanish-language videos, expert interviews, podcasts, and printable guides—all designed to make holistic wellness accessible, practical, and engaging. At Lotus, we provide resources that nurture emotional balance, mindfulness, and resilience, rooted in culture and language.
Partners & Collaborations
