Hi, I’m Erika.

I founded Lotus Life and Wellness as part of my personal healing journey—and in response to the inequalities I witnessed in my comunidad. After struggling to find wellness services that were truly inclusive, accessible, and culturally respectful, I knew something more was needed: a safe space where every person feels seen, heard, and supported without judgment.

A Healing Journey from the Heart

My path wasn’t linear or perfect—it was deeply human. Like many women, I turned to traditional methods first, but it was through holistic practices that I began to heal from within.

Mindfulness, eating psychology, and integrative wellness tools didn’t just improve my health—they gave new meaning to my purpose. I realized that true well-being means caring for the whole person—mind, body, and emotions.

That belief is at the core of my work. Whether I’m supporting someone through life transitions, helping them release stress, or guiding them to reconnect with their body and voice, my approach is always compassionate, culturally sensitive, and tailored to each individual. (Paragraph)

Real Connection. Purposeful Healing.

As a bilingual, bicultural mujer fluent in English and Spanish, I understand the invisible barriers many face when seeking help. That’s why at Lotus, we’ve created a space that honors your roots, your language, your story, and your pace.

Here, you don’t have to explain or translate yourself—here, you belong.

My Approach: Wellness That Nourishes the Soul

Wellness isn’t about chasing perfection. It’s about listening to yourself with kindness, honoring your lived experiences, and moving forward with intention.

I help women integrate emotional, physical, and spiritual practices to discover what truly restores, empoderar, and sustains them. (Paragraph)

“Healing isn’t a formula. It’s about honoring your story, embracing it with compassion, and building your own path—with guidance and love.”

Professional Credentials and Experience

Bachelor’s Degree in Clinical Psychology.

Currently pursuing a Master’s Degree in Integrative Health at Notre Dame University.

Certified Wellness & Life Coach (ICF – PCC Level).

Specialist in Mindfulness and Eating Psychology.

15+ years of experience in:

Mental health education

Holistic wellness

Community engagement and advocacy

Let’s Work Together

If you’re looking for clarity, emotional support, or a more human-centered way to heal—I’m here for you. Regardless of where you are in your journey, we will explore the tools and practices that align with your unique path.